Can't switch off?
Guided breathing to calm your body and sleep better. Pick what you need, follow the circle. Free, in your browser, no app.
What do you need right now?
Calm down nowCyclic sighingIn 4 · top up 1 · sigh out 8I can't sleep4-7-8 breathingIn 4 · hold 7 · out 8Before a meetingBox breathingIn 4 · hold 4 · out 4 · hold 4My brain won't stopLong exhaleIn 4 · out 8
Can't switch off at night?
Get my free 10-minute guided practice for the moment you turn the light off. Gentle: no breath holds, no fast breathing.
Hi, I'm Alessio
I'm a Certified Breathwork Instructor. I lived years of anxiety and a mind that was always on. Breathwork is what helped me, slowly, and it taught me one thing above all: your body has its own timing. Here I share what works, in simple words.