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Short, honest answers to the questions people type at 3am. Each one ends with a breath you can try right away.
Can't switch off at night
When the body is tired but the mind is still at work.
Anxiety at night: why it gets worse when you lie downWhy does anxiety at night feel so much worse? Learn why your mind races in bed, and try a gentle 2-minute breathing exercise to help you unwind.Read →How to stop overthinking at nightOverthinking at night? You can't argue your mind quiet, but you can move your attention into your body. A simple breath and body scan to do in bed.Read →
Can't switch off at night?
Get my free 10-minute guided practice for the moment you turn the light off. Gentle: no breath holds, no fast breathing.