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Breathing techniques
Simple, calm techniques. Each page shows how to do it step by step, and a button opens the timer so you can do it right away.
Start herePillow breathIn 4 · out 6Calm down nowCyclic sighingIn 4 · top up 1 · sigh out 8I can't sleep4-7-8 breathingIn 4 · hold 7 · out 8Before a meetingBox breathingIn 4 · hold 4 · out 4 · hold 4My brain won't stopLong exhaleIn 4 · out 8Slow everything downSlow breathingIn 5 · out 5Quiet the noiseHumming breathIn 4 · hum out 8
New to this? Start with the pillow breath.
Can't switch off at night?
Get my free 10-minute guided practice for the moment you turn the light off. Gentle: no breath holds, no fast breathing.